The idea of improving manhood, muscles, and endurance may have been in every male’s mind since puberty. However, very few people can communicate to their spouse or partner that they would like to improve their reproductive health. When a man reaches his 30s and 40s, he may experience a variety of physical issues that affect his sperm count, duration of sexual activity, and endurance. To increase the sperm count naturally, a man would require enough testosterone in his body.
This specific blog discusses various foods that can be easily accessible in India to improve sperm count and motility of men:
1. Bananas
A tropical fruit native to India, bananas are packed with nutrients that can increase a man’s manhood and stamina to help his partner conceive naturally. An enzyme called bromelain, which is especially present in bananas, would increase the production of testosterone. Vitamin B6 is another essential component available in bananas, which contributes to improving the quality of sperm. Other naturally occurring minerals found in this tropical fruit, such as magnesium and potassium, improve sperm motility and fertility.
2. Chana, or chickpeas, lobia or black-eyed peas
Including chickpeas, chana, black-eyed peas, lobia, or any other lentil in the normal diet alternatively would aid in building muscles in every part of the male body. The reason for this is that these lentils provide the body with natural ingredients that promote body growth, such as zinc, folate, and protein. Daily consumption of these lentils in curry, boiled, or sprouted forms would increase sperm potency and count. Additionally, combining a nutrient-rich diet with Man Power Booster Capsules can further enhance strength and vitality.
3. Watermelon
High levels of stress in the male’s body may cause impairment of sperm and that may raise difficulty in fertilizing the woman’s egg. By controlling the toxins that cause sperm damage, eating watermelon can help men avoid experiencing any more mental stress. By promoting blood flow and a longer-lasting erection, lycopene and citruline found in watermelon may enhance the quality of sperm and reproductive organs.
4. Garlic
Eating garlic raw or adding it in the form of spice in any curry may increase the strength and stamina of a male in the process of improving his fertility. This spicy food may empower the male with high quality as it is capable of preventing its DNA from oxidative damage with its antioxidants, Vitamin E, Selenium and Allicin.It may heal the problem of weak erection by stimulating blood flow to the reproductive organ.
4. Pumpkin seeds
Many enjoy eating pumpkin seeds in their regular meal to enjoy its nutty flavour and boost their body-building process with its proteins. These seeds are favoured by males for increasing stamina and sexual potency. These seeds may nourish the male body with nutrients to stimulate testosterone hormone and sperm production and its movement.
5. Walnuts and Almonds
Eating walnuts and almonds may benefit the quality of sperm and influence its production. These nuts would enhance the capacity of sperm in the process of fertilizing the egg of a female. The valuable nutrients present in these nuts are Zinc, Selenium, Vitamin E and omega-3 fatty acids which contribute to the production of quality sperm and protect it’s DNA from damage by toxins. These nuts may reduce impotence in men.
6. Pomegranates
These spicy, juicy red seeds have a major role to play in boosting the reproductive potency of males and so are often added to Indian food to increase sperm count and to enjoy its tangy taste. The presence of Vitamin E, C and other antioxidants in these seeds aids in improving the shape of sperm and strengthening its fertilizing ability. Anyiagong properties enable the man to stay youthful with a natural glow and relieve stress for a longer time.
7. Dates and raisins
Eating dates and raisins every day would influence the male reproductive health in a wider way. Nutrients like arginine, vitamin C, magnesium and Iron which enhance red blood cells and enhance sperm production are present in these dry fruits. Therefore these ingredients are added in several Indian cuisines and even consumed with milk to strengthen stamina, and enhance endurance and manhood.
Also Read: How Man Power Booster Capsules Can Improve Your Stamina Naturally
8. Eggs
Eggs are an essential part of the male diet and are often suggested by any dietitian which aid in building muscles and strengthening the bones of males. Eating soft-boiled eggs may increase the testosterone hormone. Its richness in protein and amino acids may increase sperm count and improve its quality The presence of Vitamin E in it will prevent the destruction of sperm and thereby maintain the fertility ability of males.
9. Tomatoes
Studies claim that eating tomatoes raw or consuming them in puree form would enable males to gain good-quality sperm. The presence of antioxidants which are known as Lycopene in Tomatoes perform as a protective cover for sperm from any sort of toxic destruction, reduces bad cholesterol, improves cardiac condition, and strengthens erection and fertility ability.
The foods mentioned above certainly do not cause any side effects, unlike synthetic fertility-enhancing medicines. Rather these foods would act as powerful aphrodisiacs and fertility enhancers.
Other necessary suggestions or tips to improve the quality of sperm count and fertility:
- Running< jogging, swimming, Sun salutation and Veerbhadrasans are the instances that benefit males by building muscles, physical strength, and endurance level and bring relief from emotional stress.
- Avoiding smoking and alcohol consumption may prevent the destruction of semen and erectile dysfunction.
- It’s recommended for males to avoid soy products which are responsible for increasing female sex hormones or estrogen levels.
- Avoid wearing tight dressing and undergarments otherwise, these wrong dressing might pose a risk to your reproductive abilities by limiting the blood flow in your pelvic area
- Consuming Ashwagandha-enriched supplements every day may also help in managing sperm count and testosterone production. Liv Muztang is a highly suggested man power booster capsule that is an area powerhouse of different natural aphrodisiac herbs like Ashwagandha and Mulondo which will stimulate the athletic performance of man.
- Drink enough water and fruit juices because hydration will keep your metabolism active, boost circulation transport nutrients to different parts of the body and help reduce weight
Conclusion
It is always in the mind of every ale to gain better body structure and strength and reproductive ability with strong muscles and good quality sperm count. Selecting pure and natural foods like bananas, chickpeas, pumpkin seeds, walnuts, dates and raisins may assist males naturally with vitamins and minerals in shaping the sperm and increasing its count and fertilizing potency Good lifestyle habits would improve intimacy and bonding with the partner and boost successful representative life.
