Manuka honey is one of the most sought-after natural products, known for its exceptional antibacterial and healing properties. Sourced from the nectar of the Manuka tree in New Zealand, it has gained immense popularity in the UK. But with so many brands and UMF ratings available, choosing the best Manuka honey can be overwhelming.
What Makes Manuka Honey Special?
Unlike regular honey, Manuka honey contains unique compounds such as methylglyoxal (MGO) and Unique Manuka Factor (UMF), which give it powerful antibacterial, antiviral, and anti-inflammatory properties. These properties make it a popular choice for:
- Boosting immunity
- Aiding digestion
- Soothing sore throats
- Healing wounds and skin conditions
Understanding UMF & MGO Ratings
Before buying Manuka honey, it’s essential to understand the UMF and MGO ratings:
- UMF (Unique Manuka Factor): A certification system that ensures authenticity and quality. The higher the UMF rating, the stronger the antibacterial properties.
- MGO (Methylglyoxal): The active compound responsible for its antibacterial effects. A higher MGO level means stronger benefits.
Here’s a quick reference:
- UMF 10+ / MGO 263+: Good for general well-being
- UMF 15+ / MGO 514+: Moderate antibacterial strength
- UMF 20+ / MGO 829+: High-grade, powerful antibacterial properties
Best Manuka Honey Brands in the UK
Now, let’s take a look at some of the best Manuka honey brands available in the UK.
1. Manuka Health MGO 400+ Manuka Honey
✅ Certified MGO rating ✅ Rich, smooth texture ✅ Great for immune support
Manuka Health is one of the most trusted brands, offering high-quality, lab-tested honey with accurate MGO certifications. Their MGO 400+ is ideal for daily wellness and immune support.
2. Comvita UMF 15+ Manuka Honey
✅ UMF-certified ✅ Sustainably harvested ✅ Premium taste
Comvita is a well-established brand that offers high-quality, UMF-certified Manuka honey. The UMF 15+ variant is perfect for those looking for enhanced antibacterial properties.
3. Steens Raw UMF 20+ Manuka Honey
✅ Raw and unpasteurized ✅ High UMF rating ✅ Rich in natural enzymes
Steens Manuka Honey is raw and minimally processed, ensuring that all the natural enzymes and bioactive compounds remain intact. Their UMF 20+ honey is excellent for medicinal use.
4. Kiva Raw Manuka Honey UMF 20+
✅ Non-GMO and organic ✅ High therapeutic value ✅ Lab-tested for purity
Kiva is known for its raw, unfiltered, and high-grade Manuka honey. Their UMF 20+ version is great for wound healing and digestive support.
5. Wedderspoon Raw Manuka Honey KFactor 16
✅ Raw and unprocessed ✅ Unique KFactor certification ✅ Great for skin and digestion
Wedderspoon’s KFactor 16 certification guarantees high pollen count and raw purity, making it a top choice for natural healing and skincare.
How to Choose the Best Manuka Honey in the UK
When buying Manuka honey, keep these factors in mind:
- Look for UMF Certification – Ensure the honey has a UMF rating (not just MGO) to verify authenticity.
- Check the MGO Levels – Choose based on your needs (higher MGO for stronger antibacterial effects).
- Buy from Reputable Sellers – Stick to well-known brands and trusted retailers.
- Check the Origin – Authentic Manuka honey comes from New Zealand, so look for proper labeling.
- Opt for Raw & Unpasteurized – Raw honey retains more beneficial enzymes and nutrients.
Benefits of Manuka Honey
1. Boosts Immunity
Manuka honey has natural antibacterial properties that help the immune system fight infections and colds.
2. Supports Digestive Health
It promotes gut health, reduces acid reflux, and helps with bloating and indigestion.
3. Soothes Sore Throats & Coughs
A spoonful of Manuka honey can help relieve sore throats and persistent coughs due to its soothing effects.
4. Promotes Wound Healing
Its antibacterial and anti-inflammatory properties make it effective for treating minor wounds and burns.
5. Improves Skin Health
Manuka honey is a popular ingredient in skincare for treating acne, eczema, and other skin conditions.
Where to Buy Manuka Honey in the UK
You can purchase genuine Manuka honey from:
- Online Stores: Amazon, Holland & Barrett, Manuka Doctor, Comvita UK
- Health Stores: Holland & Barrett, Whole Foods Market
- Supermarkets: Tesco, Sainsbury’s, Waitrose (Check for UMF certification!)
Final Thoughts
Manuka honey is a powerful natural product with incredible health benefits. Whether you’re looking for immune support, digestive health, or skincare, choosing a high-quality, UMF-certified honey is essential. The best Manuka honey in the UK depends on your needs, but brands like Manuka Health, Comvita, and Steens offer some of the best options available. Always check for UMF certification and MGO levels to ensure you’re getting genuine, high-quality Manuka honey.
