How to Start a Fitness Routine After Being Sedentary
How to Start a Fitness Routine After Being Sedentary: A Step-by-Step Guide Starting a fitness routine after being sedentary can feel overwhelming. However, with the right steps, it’s possible to ease into an active lifestyle and make lasting changes. Here’s a simple, step-by-step guide to help you get started. 1. Start Slow and Set Realistic…