The Science Behind Neurofeedback: How Brain Training Can Improve Mental Health
In recent years, neurofeedback therapy has gained widespread recognition as an effective, non-invasive approach to improving mental health. This cutting-edge technique, rooted in neuroscience, helps individuals retrain their brain activity, promoting better emotional regulation, cognitive function, and overall well-being. Neurofeedback is particularly useful for conditions like anxiety, depression, PTSD, ADHD, and addiction recovery, offering a…