The Hidden Dangers of Overhydration: Stay Safe & Healthy
Overhydration – Can You Drink Too Much Water? Water is essential for life, supporting vital bodily functions such as digestion, circulation, temperature regulation, and detoxification. While dehydration is widely recognized as a health risk, overhydration—also known as water intoxication—can be equally dangerous. This article explores the effects of excessive water intake, signs of overhydration, and…