Polyvagal Theory Simplified: A Survivor’s Cheat Sheet to Safety
Polyvagal Theory is a groundbreaking framework that helps us understand how our nervous system reacts to stress, danger, and safety. Developed by Dr. Stephen Porges, this theory has gained significant attention in trauma healing and mental health circles for its ability to explain why certain experiences trigger overwhelming responses. In this article, we’ll simplify Polyvagal…